Lotus seeds — Nutrition Facts

About 76% of the calories in lotus seeds come from carbohydrates (69 calories). Lotus seeds contain 17.3 grams of carbohydrates per every 100 grams. There are 89 calories in 100 g of lotus seeds.
Basic nutrients (nutrition summary):

0.5 grams of fat, 4.1 grams of protein, 17.3 grams of carbs, 77 grams of water, 1.1 grams of ash.

Lotus seeds contain n/d of total sugars, n/d of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and n/d of total trans fats.

Lotus seeds — proteins, carbohydrates and fats (PCF)

Every 100 grams of lotus seeds provide about 6% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 6% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 4.1 g 5.5%
Fat 0.5 g 0.6%
Carbohydrates 17.3 g 5.6%


The chart below shows the vitamin content of lotus seeds.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 1µg 0.1%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.17mg 14.2%
Vitamin B2 0.04mg 3.1%
Vitamin B3 0.43mg 2.7%
Vitamin B4 0mg 0%
Vitamin B5 0.23mg 4.6%
Vitamin B6 0.17mg 13.1%
Vitamin B9 28µg 7%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 44mg 4.4%
Iron 0.95mg 9.5%
Magnesium 56mg 14%
Phosphorus 168mg 24%
Potassium 367mg 7.8%
Sodium 1mg 0.1%
Zinc 0.28mg 2.5%
Copper 0.09mg 10%
Manganese 0.62mg 27%
Selenium 0µg 0%
Fluoride 0µg 0%