Lotus seeds — Nutrition Facts
About 76% of the calories
in lotus seeds come
from carbohydrates (69 calories).
Lotus seeds contain
17.3 grams of carbohydrates per every 100 grams.
There are
89
calories
in 100 g of lotus seeds.
Basic nutrients (nutrition summary):
0.5 grams of fat,
4.1 grams of protein,
17.3 grams of carbs,
77 grams of water,
1.1 grams of ash.
Lotus seeds contain
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Lotus seeds — proteins, carbohydrates and fats (PCF)
Every 100 grams of lotus seeds provide about 6% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 6% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4.1 g | 5.5% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 17.3 g | 5.6% |
Vitamins
The chart below shows the vitamin content of lotus seeds.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.17mg | 14.2% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.43mg | 2.7% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.23mg | 4.6% |
| Vitamin B6 | 0.17mg | 13.1% |
| Vitamin B9 | 28µg | 7% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 44mg | 4.4% |
| Iron | 0.95mg | 9.5% |
| Magnesium | 56mg | 14% |
| Phosphorus | 168mg | 24% |
| Potassium | 367mg | 7.8% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.28mg | 2.5% |
| Copper | 0.09mg | 10% |
| Manganese | 0.62mg | 27% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |