Trout — Nutrition Facts
Trout contains no carbohydrates.
There are
190
calories
in 100 g of trout.
Basic nutrients (nutrition summary):
8.5 grams of fat,
26.6 grams of protein,
0 grams of carbs,
63.4 grams of water,
1.5 grams of ash.
Trout contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
74 milligrams of cholesterol and
n/d of total trans fats.
Trout — proteins, carbohydrates and fats (PCF)
Every 100 grams of trout provides about 36% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 26.6 g | 35.5% |
| Fat | 8.5 g | 10.1% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of trout.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 19µg | 2.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.5mg | 0.6% |
| Vitamin B1 | 0.43mg | 35.8% |
| Vitamin B2 | 0.42mg | 32.3% |
| Vitamin B3 | 5.77mg | 36.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 2.24mg | 44.8% |
| Vitamin B6 | 0.23mg | 17.7% |
| Vitamin B9 | 15µg | 3.8% |
| Vitamin B12 | 7.49µg | 312.1% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 55mg | 5.5% |
| Iron | 1.92mg | 19.2% |
| Magnesium | 28mg | 7% |
| Phosphorus | 314mg | 44.9% |
| Potassium | 463mg | 9.9% |
| Sodium | 67mg | 5.2% |
| Zinc | 0.85mg | 7.7% |
| Copper | 0.24mg | 26.7% |
| Manganese | 1.09mg | 47.4% |
| Selenium | 16.2µg | 29.5% |
| Fluoride | 0µg | 0% |