Fat in Trout

Trout contains 8.47 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
189 Allspice 8.69g 10.3%
190 Milkfish 8.63g 10.3%
191 Bison meat 8.62g 10.3%
192 Trout 8.47g 10.1%
193 Beef 8.37g 10%
194 Bay leaf 8.36g 10%
195 Turkey liver 8.18g 9.7%
196 Atlantic salmon 8.13g 9.7%

Lipids of Trout

Nutrient Amount
Saturated fatty acids 1.47 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) n/d
Myristic acid (14:0) 0.24 g
Palmitic acid (16:0) 1.05 g
Stearic acid (18:0) 0.19 g
Arachidic acid (20:0) n/d
Behenic acid (22:0) n/d
Lignoceric acid (24:0) n/d
Monounsaturated fatty acids 4.17 g
Palmitoleic acid (16:1) 0.90 g
Oleic acid (18:1) 1.85 g
Gadoleic acid (20:1) 0.36 g
Erucic acid (22:1) 1.06 g
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 1.92 g
Linoleic acid (18:2) 0.22 g
Linolenic acid (18:3) 0.20 g
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) 0.26 g
Clupanodonic acid (22:5) (omega-3) 0.24 g
Sterols:
Cholesterol 0.07 mg
Phytosterols n/d
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available