Sardine — Nutrition Facts
Sardine contains no carbohydrates.
There are
208
calories
in 100 g of sardine.
Basic nutrients (nutrition summary):
11.5 grams of fat,
24.6 grams of protein,
0 grams of carbs,
59.6 grams of water,
3.4 grams of ash.
Sardine contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
142 milligrams of cholesterol and
n/d of total trans fats.
Sardine — proteins, carbohydrates and fats (PCF)
Every 100 grams of sardine provides about 33% of recommended daily protein intake. It also contents up to 14% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.6 g | 32.8% |
| Fat | 11.5 g | 13.7% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of sardine.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 32µg | 3.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 4.8µg | 32% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 4.8µg | 29.5% |
| Vitamin E | 2.04mg | 14% |
| Vitamin K | 2.6µg | 2.2% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.23mg | 17.7% |
| Vitamin B3 | 5.25mg | 32.8% |
| Vitamin B4 | 75mg | 15% |
| Vitamin B5 | 0.64mg | 12.8% |
| Vitamin B6 | 0.17mg | 13.1% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 8.94µg | 372.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 382mg | 38.2% |
| Iron | 2.92mg | 29.2% |
| Magnesium | 39mg | 9.8% |
| Phosphorus | 490mg | 70% |
| Potassium | 397mg | 8.4% |
| Sodium | 307mg | 23.6% |
| Zinc | 1.31mg | 11.9% |
| Copper | 0.19mg | 21.1% |
| Manganese | 0.11mg | 4.8% |
| Selenium | 52.7µg | 95.8% |
| Fluoride | 0µg | 0% |