Calories in Sardine
Every 100 grams of sardine
contains
208 calories
(871 kJ),
0 grams of carbohydrate, 24.62 grams of protein, and 11.45 grams of fat.
208 cals
per 100 g
It's about 9% of the recommended daily intake.
How long does it take to burn 208 calories?
For example, it requires about 17 minutes of running or 3 hours and 18 minutes of sleeping to burn 208 calories from 100 grams of sardine.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 18 min | 14% | |
| Meditation | 2 h 58 min | 12% | |
| Relaxing | 2 h 43 min | 11% | |
| Reading books, Internet | 2 h 17 min | 10% | |
| Sex | 1 h 25 min | 6% | |
| Yoga | 0 h 56 min | 4% | |
| Dancing | 0 h 52 min | 4% | |
| Walking | 0 h 46 min | 3% | |
| Football | 0 h 28 min | 2% | |
| Swimming | 0 h 27 min | 2% | |
| Press workout | 0 h 24 min | 2% | |
| Weight training | 0 h 24 min | 2% | |
| Bicycling | 0 h 22 min | 2% | |
| Jumping, aerobics | 0 h 18 min | 1% | |
| Running | 0 h 17 min | 1% | |
Calorie breakdown (calorie information)
~ 103 calories from fat (51%) ~ 98 calories from protein (49%) ~ 0 calories from carbohydrates (0%)