Chinook salmon — Nutrition Facts
Chinook salmon contains no carbohydrates.
There are
231
calories
in 100 g of chinook salmon.
Basic nutrients (nutrition summary):
13.4 grams of fat,
25.7 grams of protein,
0 grams of carbs,
65.6 grams of water,
1.8 grams of ash.
Chinook salmon contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
85 milligrams of cholesterol and
n/d of total trans fats.
Chinook salmon — proteins, carbohydrates and fats (PCF)
Every 100 grams of chinook salmon provides about 34% of recommended daily protein intake. It also contents up to 16% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 25.7 g | 34.3% |
| Fat | 13.4 g | 16% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of chinook salmon.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 149µg | 16.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 4.1mg | 4.6% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.15mg | 11.5% |
| Vitamin B3 | 10.05mg | 62.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.46mg | 35.4% |
| Vitamin B9 | 35µg | 8.8% |
| Vitamin B12 | 2.87µg | 119.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 28mg | 2.8% |
| Iron | 0.91mg | 9.1% |
| Magnesium | 122mg | 30.5% |
| Phosphorus | 371mg | 53% |
| Potassium | 505mg | 10.7% |
| Sodium | 60mg | 4.6% |
| Zinc | 0.56mg | 5.1% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |