Sockeye salmon — Nutrition Facts
Sockeye salmon contains no carbohydrates.
There are
156
calories
in 100 g of sockeye salmon.
Basic nutrients (nutrition summary):
5.6 grams of fat,
26.5 grams of protein,
0 grams of carbs,
67.3 grams of water,
1.5 grams of ash.
Sockeye salmon contains
0 grams of total sugars,
0 grams of dietary fiber and
0 grams of starch.
It
has
61 milligrams of cholesterol and
0 grams of total trans fats.
Sockeye salmon — proteins, carbohydrates and fats (PCF)
Every 100 grams of sockeye salmon provides about 35% of recommended daily protein intake. It also contents up to 7% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 26.5 g | 35.3% |
| Fat | 5.6 g | 6.7% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of sockeye salmon.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 58µg | 6.4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 16.7µg | 111.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 16.7µg | 102.8% |
| Vitamin E | 0.99mg | 6.8% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.16mg | 13.3% |
| Vitamin B2 | 0.25mg | 19.2% |
| Vitamin B3 | 10.12mg | 63.3% |
| Vitamin B4 | 112.6mg | 22.5% |
| Vitamin B5 | 1.27mg | 25.4% |
| Vitamin B6 | 0.83mg | 63.8% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 4.47µg | 186.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 11mg | 1.1% |
| Iron | 0.52mg | 5.2% |
| Magnesium | 36mg | 9% |
| Phosphorus | 305mg | 43.6% |
| Potassium | 436mg | 9.3% |
| Sodium | 92mg | 7.1% |
| Zinc | 0.55mg | 5% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 35.5µg | 64.5% |
| Fluoride | 0µg | 0% |