Sturgeon — Nutrition Facts
Sturgeon contains no carbohydrates.
There are
135
calories
in 100 g of sturgeon.
Basic nutrients (nutrition summary):
5.2 grams of fat,
20.7 grams of protein,
0 grams of carbs,
69.9 grams of water,
1.4 grams of ash.
Sturgeon contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
77 milligrams of cholesterol and
n/d of total trans fats.
Sturgeon — proteins, carbohydrates and fats (PCF)
Every 100 grams of sturgeon provides about 28% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 20.7 g | 27.6% |
| Fat | 5.2 g | 6.2% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of sturgeon.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 263µg | 29.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 12.9µg | 86% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 12.9µg | 79.4% |
| Vitamin E | 0.63mg | 4.3% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 10.1mg | 63.1% |
| Vitamin B4 | 70mg | 14% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.23mg | 17.7% |
| Vitamin B9 | 17µg | 4.3% |
| Vitamin B12 | 2.5µg | 104.2% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 17mg | 1.7% |
| Iron | 0.9mg | 9% |
| Magnesium | 45mg | 11.3% |
| Phosphorus | 271mg | 38.7% |
| Potassium | 364mg | 7.7% |
| Sodium | 69mg | 5.3% |
| Zinc | 0.54mg | 4.9% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 16.2µg | 29.5% |
| Fluoride | 0µg | 0% |