Octopus — Nutrition Facts
About 12% of the calories
in octopus comes
from carbohydrates (18 calories).
Octopus contains
4.4 grams of carbohydrates per every 100 grams.
There are
164
calories
in 100 g of octopus.
Basic nutrients (nutrition summary):
2.1 grams of fat,
29.8 grams of protein,
4.4 grams of carbs,
60.5 grams of water,
3.2 grams of ash.
Octopus contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
96 milligrams of cholesterol and
n/d of total trans fats.
Octopus — proteins, carbohydrates and fats (PCF)
Every 100 grams of octopus provides about 40% of recommended daily protein intake. It also contents up to 3% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 29.8 g | 39.7% |
| Fat | 2.1 g | 2.5% |
| Carbohydrates | 4.4 g | 1.4% |
Vitamins
The chart below shows the vitamin content of octopus.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 90µg | 10% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.2mg | 8.2% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 8mg | 8.9% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.08mg | 6.2% |
| Vitamin B3 | 3.78mg | 23.6% |
| Vitamin B4 | 81mg | 16.2% |
| Vitamin B5 | 0.9mg | 18% |
| Vitamin B6 | 0.65mg | 50% |
| Vitamin B9 | 24µg | 6% |
| Vitamin B12 | 36µg | 1500% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 106mg | 10.6% |
| Iron | 9.54mg | 95.4% |
| Magnesium | 60mg | 15% |
| Phosphorus | 279mg | 39.9% |
| Potassium | 630mg | 13.4% |
| Sodium | 460mg | 35.4% |
| Zinc | 3.36mg | 30.5% |
| Copper | 0.74mg | 82.2% |
| Manganese | 0.05mg | 2.2% |
| Selenium | 89.6µg | 162.9% |
| Fluoride | 0µg | 0% |