Calories in Octopus

Every 100 grams of octopus contains 164 calories (686 kJ), 4.4 grams of carbohydrate, 29.82 grams of protein, and 2.08 grams of fat.
164 cals per 100 g It's about 7.1% of the recommended daily intake.

How long does it take to burn 164 calories?

For example, it requires about 13 minutes of running or 2 hours and 36 minutes of sleeping to burn 164 calories from 100 grams of octopus.

Activity Daily energy per 100 g
Sleeping 2 h 36 min 11%
Meditation 2 h 20 min 10%
Relaxing 2 h 08 min 9%
Reading books, Internet 1 h 48 min 8%
Sex 1 h 07 min 5%
Yoga 0 h 44 min 3%
Dancing 0 h 41 min 3%
Walking 0 h 37 min 3%
Football 0 h 22 min 2%
Swimming 0 h 21 min 1%
Press workout 0 h 19 min 1%
Weight training 0 h 19 min 1%
Bicycling 0 h 18 min 1%
Jumping, aerobics 0 h 14 min 1%
Running 0 h 13 min 1%

Calorie breakdown (calorie information)

~ 19 calories from fat (12%) ~ 119 calories from protein (76%) ~ 18 calories from carbohydrates (12%)