Minerals in Octopus
The chart below shows the mineral content of octopus.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 106mg | 10.6% |
| Iron | 9.54mg | 95.4% |
| Magnesium | 60mg | 15% |
| Phosphorus | 279mg | 39.9% |
| Potassium | 630mg | 13.4% |
| Sodium | 460mg | 35.4% |
| Zinc | 3.36mg | 30.5% |
| Copper | 0.74mg | 82.2% |
| Manganese | 0.05mg | 2.2% |
| Selenium | 89.6µg | 162.9% |
| Fluoride | 0µg | 0% |