Vitamins in Octopus

The chart below shows the water-soluble and fat-soluble vitamin content of octopus.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 90µg 10%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 1.2mg 8.2%
Vitamin K 0.1µg 0.1%
Vitamin C 8mg 8.9%
Vitamin B1 0.06mg 5%
Vitamin B2 0.08mg 6.2%
Vitamin B3 3.78mg 23.6%
Vitamin B4 81mg 16.2%
Vitamin B5 0.9mg 18%
Vitamin B6 0.65mg 50%
Vitamin B9 24µg 6%
Vitamin B12 36µg 1500%
Fat-soluble Water-soluble