Vitamins in Octopus
The chart below shows the water-soluble and fat-soluble vitamin content of octopus.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 90µg | 10% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.2mg | 8.2% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 8mg | 8.9% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.08mg | 6.2% |
| Vitamin B3 | 3.78mg | 23.6% |
| Vitamin B4 | 81mg | 16.2% |
| Vitamin B5 | 0.9mg | 18% |
| Vitamin B6 | 0.65mg | 50% |
| Vitamin B9 | 24µg | 6% |
| Vitamin B12 | 36µg | 1500% |
| Fat-soluble Water-soluble |