Fat in Octopus

Octopus contains 2.08 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
311 Grape leaves 2.12g 2.5%
312 Turkey breast 2.08g 2.5%
313 Turkey leg 2.08g 2.5%
314 Octopus 2.08g 2.5%
315 Egg noodles 2.07g 2.5%
316 Milk (2% fat) 1.98g 2.4%
317 Clam 1.95g 2.3%
318 Monkfish 1.95g 2.3%

Lipids of Octopus

Nutrient Amount
Saturated fatty acids 0.45 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) n/d
Myristic acid (14:0) 0.05 g
Palmitic acid (16:0) 0.30 g
Stearic acid (18:0) 0.10 g
Arachidic acid (20:0) n/d
Behenic acid (22:0) n/d
Lignoceric acid (24:0) n/d
Monounsaturated fatty acids 0.32 g
Palmitoleic acid (16:1) 0.13 g
Oleic acid (18:1) 0.12 g
Gadoleic acid (20:1) 0.05 g
Erucic acid (22:1) 0.02 g
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 0.48 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) n/d
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) 0.15 g
Clupanodonic acid (22:5) (omega-3) 0.01 g
Sterols:
Cholesterol 0.10 mg
Phytosterols n/d
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available