Whiting — Nutrition Facts
Whiting contains no carbohydrates.
There are
116
calories
in 100 g of whiting.
Basic nutrients (nutrition summary):
1.7 grams of fat,
23.5 grams of protein,
0 grams of carbs,
74.7 grams of water,
1.5 grams of ash.
Whiting contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
84 milligrams of cholesterol and
n/d of total trans fats.
Whiting — proteins, carbohydrates and fats (PCF)
Every 100 grams of whiting provides about 31% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.5 g | 31.3% |
| Fat | 1.7 g | 2% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of whiting.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 38µg | 4.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1.8µg | 12% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.8µg | 11.1% |
| Vitamin E | 0.38mg | 2.6% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 1.67mg | 10.4% |
| Vitamin B4 | 83.3mg | 16.7% |
| Vitamin B5 | 0.25mg | 5% |
| Vitamin B6 | 0.18mg | 13.8% |
| Vitamin B9 | 15µg | 3.8% |
| Vitamin B12 | 2.6µg | 108.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 62mg | 6.2% |
| Iron | 0.42mg | 4.2% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 285mg | 40.7% |
| Potassium | 434mg | 9.2% |
| Sodium | 132mg | 10.2% |
| Zinc | 0.53mg | 4.8% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.13mg | 5.7% |
| Selenium | 41.1µg | 74.7% |
| Fluoride | 0µg | 0% |