Vitamins in Whiting
The chart below shows the water-soluble and fat-soluble vitamin content of whiting.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 38µg | 4.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1.8µg | 12% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.8µg | 11.1% |
| Vitamin E | 0.38mg | 2.6% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 1.67mg | 10.4% |
| Vitamin B4 | 83.3mg | 16.7% |
| Vitamin B5 | 0.25mg | 5% |
| Vitamin B6 | 0.18mg | 13.8% |
| Vitamin B9 | 15µg | 3.8% |
| Vitamin B12 | 2.6µg | 108.3% |
| Fat-soluble Water-soluble |