Vitamins in Whiting

The chart below shows the water-soluble and fat-soluble vitamin content of whiting.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 38µg 4.2%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 1.8µg 12%
Vitamin D2 0µg 0%
Vitamin D3 1.8µg 11.1%
Vitamin E 0.38mg 2.6%
Vitamin K 0.1µg 0.1%
Vitamin C 0mg 0%
Vitamin B1 0.07mg 5.8%
Vitamin B2 0.06mg 4.6%
Vitamin B3 1.67mg 10.4%
Vitamin B4 83.3mg 16.7%
Vitamin B5 0.25mg 5%
Vitamin B6 0.18mg 13.8%
Vitamin B9 15µg 3.8%
Vitamin B12 2.6µg 108.3%
Fat-soluble Water-soluble