Minerals in Whiting
The chart below shows the mineral content of whiting.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 62mg | 6.2% |
| Iron | 0.42mg | 4.2% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 285mg | 40.7% |
| Potassium | 434mg | 9.2% |
| Sodium | 132mg | 10.2% |
| Zinc | 0.53mg | 4.8% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.13mg | 5.7% |
| Selenium | 41.1µg | 74.7% |
| Fluoride | 0µg | 0% |