Flaxseed — Nutrition Facts
About 20% of the calories
in flaxseed comes
from carbohydrates (116 calories).
Flaxseed contains
28.9 grams of carbohydrates per every 100 grams.
There are
534
calories
in 100 g of flaxseed.
Basic nutrients (nutrition summary):
42.2 grams of fat,
18.3 grams of protein,
28.9 grams of carbs,
7 grams of water,
3.7 grams of ash.
Flaxseed contains
1.6 grams of total sugars,
27.3 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Flaxseed — proteins, carbohydrates and fats (PCF)
Every 100 grams of flaxseed provides about 24% of recommended daily protein intake. It also contents up to 50% of the daily intake of fats and 9% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 18.3 g | 24.4% |
| Fat | 42.2 g | 50.2% |
| Carbohydrates | 28.9 g | 9.3% |
Vitamins
The chart below shows the vitamin content of flaxseed.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.31mg | 2.1% |
| Vitamin K | 4.3µg | 3.6% |
| Vitamin C | 0.6mg | 0.7% |
| Vitamin B1 | 1.64mg | 136.7% |
| Vitamin B2 | 0.16mg | 12.3% |
| Vitamin B3 | 3.08mg | 19.3% |
| Vitamin B4 | 78.7mg | 15.7% |
| Vitamin B5 | 0.99mg | 19.8% |
| Vitamin B6 | 0.47mg | 36.2% |
| Vitamin B9 | 87µg | 21.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 255mg | 25.5% |
| Iron | 5.73mg | 57.3% |
| Magnesium | 392mg | 98% |
| Phosphorus | 642mg | 91.7% |
| Potassium | 813mg | 17.3% |
| Sodium | 30mg | 2.3% |
| Zinc | 4.34mg | 39.5% |
| Copper | 1.22mg | 135.6% |
| Manganese | 2.48mg | 107.8% |
| Selenium | 25.4µg | 46.2% |
| Fluoride | 0µg | 0% |