Fat in Flaxseed

Flaxseed contains 42.16 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
67 Cashew nuts 43.85g 52.2%
68 Foie gras 43.84g 52.2%
69 Dark chocolate (70-85% cacao) 42.63g 50.8%
70 Flaxseed 42.16g 50.2%
71 Poppy seeds 41.56g 49.5%
72 Dark chocolate (60-69% cacao) 38.31g 45.6%
73 Sesame flour 37.1g 44.2%
74 Mustard seed 36.24g 43.1%

Lipids of Flaxseed

Nutrient Amount
Saturated fatty acids 3.66 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) n/d
Myristic acid (14:0) 0.01 g
Palmitic acid (16:0) 2.17 g
Stearic acid (18:0) 1.33 g
Arachidic acid (20:0) 0.05 g
Behenic acid (22:0) 0.05 g
Lignoceric acid (24:0) 0.03 g
Monounsaturated fatty acids 7.53 g
Palmitoleic acid (16:1) 0.02 g
Oleic acid (18:1) 7.36 g
Gadoleic acid (20:1) 0.07 g
Erucic acid (22:1) 0.01 g
Nervonic acid (24:1) 0.06 g
Polyunsaturated fatty acids 28.73 g
Linoleic acid (18:2) 5.90 g
Linolenic acid (18:3) 22.81 g
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) 0.01 g
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) n/d
Clupanodonic acid (22:5) (omega-3) n/d
Sterols:
Cholesterol n/d
Phytosterols n/d
Stigmasterol 0.01 mg
Campesterol 0.05 mg
Beta-sitosterol 0.09 mg
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available