Minerals in Flaxseed
The chart below shows the mineral content of flaxseed.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 255mg | 25.5% |
| Iron | 5.73mg | 57.3% |
| Magnesium | 392mg | 98% |
| Phosphorus | 642mg | 91.7% |
| Potassium | 813mg | 17.3% |
| Sodium | 30mg | 2.3% |
| Zinc | 4.34mg | 39.5% |
| Copper | 1.22mg | 135.6% |
| Manganese | 2.48mg | 107.8% |
| Selenium | 25.4µg | 46.2% |
| Fluoride | 0µg | 0% |