Butternuts — Nutrition Facts
About 7% of the calories
in butternuts come
from carbohydrates (48 calories).
Butternuts contain
12.1 grams of carbohydrates per every 100 grams.
There are
612
calories
in 100 g of butternuts.
Basic nutrients (nutrition summary):
57 grams of fat,
24.9 grams of protein,
12.1 grams of carbs,
3.3 grams of water,
2.7 grams of ash.
Butternuts contain
n/d of total sugars,
4.7 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Butternuts — proteins, carbohydrates and fats (PCF)
Every 100 grams of butternuts provide about 33% of recommended daily protein intake. They also content up to 68% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.9 g | 33.2% |
| Fat | 57 g | 67.9% |
| Carbohydrates | 12.1 g | 3.9% |
Vitamins
The chart below shows the vitamin content of butternuts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 6µg | 0.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 3.2mg | 3.6% |
| Vitamin B1 | 0.38mg | 31.7% |
| Vitamin B2 | 0.15mg | 11.5% |
| Vitamin B3 | 1.05mg | 6.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.63mg | 12.6% |
| Vitamin B6 | 0.56mg | 43.1% |
| Vitamin B9 | 66µg | 16.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 53mg | 5.3% |
| Iron | 4.02mg | 40.2% |
| Magnesium | 237mg | 59.3% |
| Phosphorus | 446mg | 63.7% |
| Potassium | 421mg | 9% |
| Sodium | 1mg | 0.1% |
| Zinc | 3.13mg | 28.5% |
| Copper | 0.45mg | 50% |
| Manganese | 6.56mg | 285.2% |
| Selenium | 17.2µg | 31.3% |
| Fluoride | 0µg | 0% |