Calories in Butternuts
Every 100 grams of butternuts
contain
612 calories
(2561 kJ),
12.05 grams of carbohydrate, 24.9 grams of protein, and 56.98 grams of fat.
612 cals
per 100 g
It's about 26.6% of the recommended daily intake.
How long does it take to burn 612 calories?
For example, it requires about 49 minutes of running or 9 hours and 43 minutes of sleeping to burn 612 calories from 100 grams of butternuts.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 9 h 43 min | 40% | |
| Meditation | 8 h 43 min | 36% | |
| Relaxing | 7 h 58 min | 33% | |
| Reading books, Internet | 6 h 43 min | 28% | |
| Sex | 4 h 10 min | 17% | |
| Yoga | 2 h 44 min | 11% | |
| Dancing | 2 h 34 min | 11% | |
| Walking | 2 h 17 min | 10% | |
| Football | 1 h 22 min | 6% | |
| Swimming | 1 h 18 min | 5% | |
| Press workout | 1 h 11 min | 5% | |
| Weight training | 1 h 11 min | 5% | |
| Bicycling | 1 h 06 min | 5% | |
| Jumping, aerobics | 0 h 52 min | 4% | |
| Running | 0 h 49 min | 3% | |
Calorie breakdown (calorie information)
~ 513 calories from fat (78%) ~ 100 calories from protein (15%) ~ 48 calories from carbohydrates (7%)