Calories in Dried coconut meat
Every 100 grams of dried coconut meat
contains
660 calories
(2761 kJ),
23.65 grams of carbohydrate, 6.88 grams of protein, and 64.53 grams of fat.
660 cals
per 100 g
It's about 28.7% of the recommended daily intake.
How long does it take to burn 660 calories?
For example, it requires about 53 minutes of running or 10 hours and 29 minutes of sleeping to burn 660 calories from 100 grams of dried coconut meat.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 10 h 29 min | 44% | |
| Meditation | 9 h 24 min | 39% | |
| Relaxing | 8 h 36 min | 36% | |
| Reading books, Internet | 7 h 14 min | 30% | |
| Sex | 4 h 29 min | 19% | |
| Yoga | 2 h 57 min | 12% | |
| Dancing | 2 h 46 min | 12% | |
| Walking | 2 h 27 min | 10% | |
| Football | 1 h 28 min | 6% | |
| Swimming | 1 h 25 min | 6% | |
| Press workout | 1 h 17 min | 5% | |
| Weight training | 1 h 16 min | 5% | |
| Bicycling | 1 h 11 min | 5% | |
| Jumping, aerobics | 0 h 57 min | 4% | |
| Running | 0 h 53 min | 4% | |
Calorie breakdown (calorie information)
~ 581 calories from fat (83%) ~ 28 calories from protein (4%) ~ 95 calories from carbohydrates (13%)