Calories in Coconut milk
Every 100 grams of coconut milk
contains
230 calories
(962 kJ),
5.54 grams of carbohydrate, 2.29 grams of protein, and 23.84 grams of fat.
230 cals
per 100 g
It's about 10% of the recommended daily intake.
How long does it take to burn 230 calories?
For example, it requires about 18 minutes of running or 3 hours and 39 minutes of sleeping to burn 230 calories from 100 grams of coconut milk.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 39 min | 15% | |
| Meditation | 3 h 17 min | 14% | |
| Relaxing | 3 h 00 min | 13% | |
| Reading books, Internet | 2 h 31 min | 10% | |
| Sex | 1 h 34 min | 7% | |
| Yoga | 1 h 02 min | 4% | |
| Dancing | 0 h 58 min | 4% | |
| Walking | 0 h 51 min | 4% | |
| Football | 0 h 31 min | 2% | |
| Swimming | 0 h 29 min | 2% | |
| Press workout | 0 h 27 min | 2% | |
| Weight training | 0 h 27 min | 2% | |
| Bicycling | 0 h 25 min | 2% | |
| Jumping, aerobics | 0 h 20 min | 1% | |
| Running | 0 h 18 min | 1% | |
Calorie breakdown (calorie information)
~ 215 calories from fat (87%) ~ 9 calories from protein (4%) ~ 22 calories from carbohydrates (9%)