Goat cheese — Nutrition Facts
About 0% of the calories
in goat cheese comes
from carbohydrates (0 calories).
Goat cheese contains
0.1 grams of carbohydrates per every 100 grams.
There are
364
calories
in 100 g of goat cheese.
Basic nutrients (nutrition summary):
29.8 grams of fat,
21.6 grams of protein,
0.1 grams of carbs,
45.5 grams of water,
2.9 grams of ash.
Goat cheese contains
0.1 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
79 milligrams of cholesterol and
n/d of total trans fats.
Goat cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of goat cheese provides about 29% of recommended daily protein intake. It also contents up to 36% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 21.6 g | 28.8% |
| Fat | 29.8 g | 35.5% |
| Carbohydrates | 0.1 g | 0% |
Vitamins
The chart below shows the vitamin content of goat cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 407µg | 45.2% |
| Beta-Carotene | 77µg | 1.5% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.5µg | 3.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.5µg | 3.1% |
| Vitamin E | 0.26mg | 1.8% |
| Vitamin K | 2.5µg | 2.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.68mg | 52.3% |
| Vitamin B3 | 1.15mg | 7.2% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.19mg | 3.8% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 0.22µg | 9.2% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 298mg | 29.8% |
| Iron | 1.62mg | 16.2% |
| Magnesium | 29mg | 7.3% |
| Phosphorus | 375mg | 53.6% |
| Potassium | 158mg | 3.4% |
| Sodium | 415mg | 31.9% |
| Zinc | 0.66mg | 6% |
| Copper | 0.56mg | 62.2% |
| Manganese | 0.09mg | 3.9% |
| Selenium | 3.8µg | 6.9% |
| Fluoride | 0µg | 0% |