Colby cheese — Nutrition Facts

About 3% of the calories in Colby cheese comes from carbohydrates (10 calories). Colby cheese contains 2.6 grams of carbohydrates per every 100 grams. There are 394 calories in 100 g of Colby cheese.
Basic nutrients (nutrition summary):

32.1 grams of fat, 23.8 grams of protein, 2.6 grams of carbs, 38.2 grams of water, 3.4 grams of ash.

Colby cheese contains 0.5 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 95 milligrams of cholesterol and n/d of total trans fats.

Colby cheese — proteins, carbohydrates and fats (PCF)

Every 100 grams of Colby cheese provides about 32% of recommended daily protein intake. It also contents up to 38% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 23.8 g 31.7%
Fat 32.1 g 38.2%
Carbohydrates 2.6 g 0.8%

Vitamins

The chart below shows the vitamin content of Colby cheese.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 264µg 29.3%
Beta-Carotene 82µg 1.6%
Alpha-Carotene 0µg 0%
Vitamin D 0.6µg 4%
Vitamin D2 0µg 0%
Vitamin D3 0.6µg 3.7%
Vitamin E 0.28mg 1.9%
Vitamin K 2.7µg 2.3%
Vitamin C 0mg 0%
Vitamin B1 0.02mg 1.7%
Vitamin B2 0.38mg 29.2%
Vitamin B3 0.09mg 0.6%
Vitamin B4 15.4mg 3.1%
Vitamin B5 0.21mg 4.2%
Vitamin B6 0.08mg 6.2%
Vitamin B9 18µg 4.5%
Vitamin B12 0.83µg 34.6%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 685mg 68.5%
Iron 0.76mg 7.6%
Magnesium 26mg 6.5%
Phosphorus 457mg 65.3%
Potassium 127mg 2.7%
Sodium 604mg 46.5%
Zinc 3.07mg 27.9%
Copper 0.04mg 4.4%
Manganese 0.01mg 0.4%
Selenium 14.5µg 26.4%
Fluoride 0µg 0%