Gruyere cheese — Nutrition Facts
About 0% of the calories
in Gruyere cheese comes
from carbohydrates (1 calories).
Gruyere cheese contains
0.4 grams of carbohydrates per every 100 grams.
There are
413
calories
in 100 g of Gruyere cheese.
Basic nutrients (nutrition summary):
32.3 grams of fat,
29.8 grams of protein,
0.4 grams of carbs,
33.2 grams of water,
4.3 grams of ash.
Gruyere cheese contains
0.4 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
110 milligrams of cholesterol and
n/d of total trans fats.
Gruyere cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Gruyere cheese provides about 40% of recommended daily protein intake. It also contents up to 39% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 29.8 g | 39.7% |
| Fat | 32.3 g | 38.5% |
| Carbohydrates | 0.4 g | 0.1% |
Vitamins
The chart below shows the vitamin content of Gruyere cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 271µg | 30.1% |
| Beta-Carotene | 33µg | 0.7% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.6µg | 4% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.6µg | 3.7% |
| Vitamin E | 0.28mg | 1.9% |
| Vitamin K | 2.7µg | 2.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.28mg | 21.5% |
| Vitamin B3 | 0.11mg | 0.7% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.56mg | 11.2% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 1.6µg | 66.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1011mg | 101.1% |
| Iron | 0.17mg | 1.7% |
| Magnesium | 36mg | 9% |
| Phosphorus | 605mg | 86.4% |
| Potassium | 81mg | 1.7% |
| Sodium | 714mg | 54.9% |
| Zinc | 3.9mg | 35.5% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |