Blue cheese — Nutrition Facts
About 3% of the calories
in blue cheese comes
from carbohydrates (9 calories).
Blue cheese contains
2.3 grams of carbohydrates per every 100 grams.
There are
353
calories
in 100 g of blue cheese.
Basic nutrients (nutrition summary):
28.7 grams of fat,
21.4 grams of protein,
2.3 grams of carbs,
42.4 grams of water,
5.1 grams of ash.
Blue cheese contains
0.5 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
75 milligrams of cholesterol and
n/d of total trans fats.
Blue cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of blue cheese provides about 29% of recommended daily protein intake. It also contents up to 34% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 21.4 g | 28.5% |
| Fat | 28.7 g | 34.2% |
| Carbohydrates | 2.3 g | 0.7% |
Vitamins
The chart below shows the vitamin content of blue cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 198µg | 22% |
| Beta-Carotene | 74µg | 1.5% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.5µg | 3.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.5µg | 3.1% |
| Vitamin E | 0.25mg | 1.7% |
| Vitamin K | 2.4µg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.38mg | 29.2% |
| Vitamin B3 | 1.02mg | 6.4% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 1.73mg | 34.6% |
| Vitamin B6 | 0.17mg | 13.1% |
| Vitamin B9 | 36µg | 9% |
| Vitamin B12 | 1.22µg | 50.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 528mg | 52.8% |
| Iron | 0.31mg | 3.1% |
| Magnesium | 23mg | 5.8% |
| Phosphorus | 387mg | 55.3% |
| Potassium | 256mg | 5.4% |
| Sodium | 1146mg | 88.2% |
| Zinc | 2.66mg | 24.2% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 14.5µg | 26.4% |
| Fluoride | 0µg | 0% |