Brazil nuts — Nutrition Facts

About 7% of the calories in brazil nuts come from carbohydrates (47 calories). Brazil nuts contain 11.7 grams of carbohydrates per every 100 grams. There are 659 calories in 100 g of brazil nuts.
Basic nutrients (nutrition summary):

67.1 grams of fat, 14.3 grams of protein, 11.7 grams of carbs, 3.4 grams of water, 3.4 grams of ash.

Brazil nuts contain 2.3 grams of total sugars, 7.5 grams of dietary fiber and 0.3 grams of starch.

They have 0 milligrams of cholesterol and n/d of total trans fats.

Brazil nuts — proteins, carbohydrates and fats (PCF)

Every 100 grams of brazil nuts provide about 19% of recommended daily protein intake. They also content up to 80% of the daily intake of fats and 4% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 14.3 g 19.1%
Fat 67.1 g 79.9%
Carbohydrates 11.7 g 3.8%

Vitamins

The chart below shows the vitamin content of brazil nuts.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 5.65mg 38.7%
Vitamin K 0µg 0%
Vitamin C 0.7mg 0.8%
Vitamin B1 0.62mg 51.7%
Vitamin B2 0.04mg 3.1%
Vitamin B3 0.3mg 1.9%
Vitamin B4 28.8mg 5.8%
Vitamin B5 0.18mg 3.6%
Vitamin B6 0.1mg 7.7%
Vitamin B9 22µg 5.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 160mg 16%
Iron 2.43mg 24.3%
Magnesium 376mg 94%
Phosphorus 725mg 103.6%
Potassium 659mg 14%
Sodium 3mg 0.2%
Zinc 4.06mg 36.9%
Copper 1.74mg 193.3%
Manganese 1.22mg 53%
Selenium 1917µg 3485.5%
Fluoride 0µg 0%