Minerals in Brazil nuts
The chart below shows the mineral content of brazil nuts.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 160mg | 16% |
| Iron | 2.43mg | 24.3% |
| Magnesium | 376mg | 94% |
| Phosphorus | 725mg | 103.6% |
| Potassium | 659mg | 14% |
| Sodium | 3mg | 0.2% |
| Zinc | 4.06mg | 36.9% |
| Copper | 1.74mg | 193.3% |
| Manganese | 1.22mg | 53% |
| Selenium | 1917µg | 3485.5% |
| Fluoride | 0µg | 0% |