French fried potatoes — Nutrition Facts
About 63% of the calories
in french fried potatoes come
from carbohydrates (102 calories).
French fried potatoes contain
25.6 grams of carbohydrates per every 100 grams.
There are
158
calories
in 100 g of french fried potatoes.
Basic nutrients (nutrition summary):
5.5 grams of fat,
2.8 grams of protein,
25.6 grams of carbs,
64.4 grams of water,
1.8 grams of ash.
French fried potatoes contain
0.4 grams of total sugars,
2 grams of dietary fiber and
23.2 grams of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
French fried potatoes — proteins, carbohydrates and fats (PCF)
Every 100 grams of french fried potatoes provide about 4% of recommended daily protein intake. They also content up to 7% of the daily intake of fats and 8% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.8 g | 3.7% |
| Fat | 5.5 g | 6.5% |
| Carbohydrates | 25.6 g | 8.3% |
Vitamins
The chart below shows the vitamin content of french fried potatoes.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 3µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.39mg | 2.7% |
| Vitamin K | 7.4µg | 6.2% |
| Vitamin C | 8.6mg | 9.6% |
| Vitamin B1 | 0.13mg | 10.8% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 2.08mg | 13% |
| Vitamin B4 | 23.7mg | 4.7% |
| Vitamin B5 | 0.46mg | 9.2% |
| Vitamin B6 | 0.26mg | 20% |
| Vitamin B9 | 23µg | 5.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 12mg | 1.2% |
| Iron | 0.57mg | 5.7% |
| Magnesium | 24mg | 6% |
| Phosphorus | 87mg | 12.4% |
| Potassium | 478mg | 10.2% |
| Sodium | 324mg | 24.9% |
| Zinc | 0.35mg | 3.2% |
| Copper | 0.1mg | 11.1% |
| Manganese | 0.15mg | 6.5% |
| Selenium | 0.4µg | 0.7% |
| Fluoride | 25.6µg | 0.6% |