Potatoes — Nutrition Facts
About 91% of the calories
in potatoes come
from carbohydrates (86 calories).
Potatoes contain
21.6 grams of carbohydrates per every 100 grams.
There are
93
calories
in 100 g of potatoes.
Basic nutrients (nutrition summary):
0.1 grams of fat,
2 grams of protein,
21.6 grams of carbs,
75.4 grams of water,
1 grams of ash.
Potatoes contain
1.7 grams of total sugars,
1.5 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Potatoes — proteins, carbohydrates and fats (PCF)
Every 100 grams of potatoes provide about 3% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 7% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2 g | 2.7% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 21.6 g | 7% |
Vitamins
The chart below shows the vitamin content of potatoes.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.04mg | 0.3% |
| Vitamin K | 0.3µg | 0.3% |
| Vitamin C | 12.8mg | 14.2% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 1.4mg | 8.8% |
| Vitamin B4 | 14.5mg | 2.9% |
| Vitamin B5 | 0.56mg | 11.2% |
| Vitamin B6 | 0.3mg | 23.1% |
| Vitamin B9 | 9µg | 2.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 5mg | 0.5% |
| Iron | 0.35mg | 3.5% |
| Magnesium | 25mg | 6.3% |
| Phosphorus | 50mg | 7.1% |
| Potassium | 391mg | 8.3% |
| Sodium | 5mg | 0.4% |
| Zinc | 0.29mg | 2.6% |
| Copper | 0.22mg | 24.4% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.3µg | 0.5% |
| Fluoride | 0µg | 0% |