Minerals in Potatoes
The chart below shows the mineral content of potatoes.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 5mg | 0.5% |
| Iron | 0.35mg | 3.5% |
| Magnesium | 25mg | 6.3% |
| Phosphorus | 50mg | 7.1% |
| Potassium | 391mg | 8.3% |
| Sodium | 5mg | 0.4% |
| Zinc | 0.29mg | 2.6% |
| Copper | 0.22mg | 24.4% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.3µg | 0.5% |
| Fluoride | 0µg | 0% |