Minerals in Boiled potatoes
The chart below shows the mineral content of boiled potatoes .
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 8mg | 0.8% |
| Iron | 0.31mg | 3.1% |
| Magnesium | 20mg | 5% |
| Phosphorus | 40mg | 5.7% |
| Potassium | 328mg | 7% |
| Sodium | 5mg | 0.4% |
| Zinc | 0.27mg | 2.5% |
| Copper | 0.17mg | 18.9% |
| Manganese | 0.14mg | 6.1% |
| Selenium | 0.3µg | 0.5% |
| Fluoride | 0µg | 0% |