Calories in Boiled potatoes
Every 100 grams of boiled potatoes
contain
86 calories
(360 kJ),
20.01 grams of carbohydrate, 1.71 grams of protein, and 0.1 grams of fat.
86 cals
per 100 g
It's about 3.7% of the recommended daily intake.
How long does it take to burn 86 calories?
For example, it requires about 7 minutes of running or 1 hour and 22 minutes of sleeping to burn 86 calories from 100 grams of boiled potatoes .
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 22 min | 6% | |
| Meditation | 1 h 14 min | 5% | |
| Relaxing | 1 h 07 min | 5% | |
| Reading books, Internet | 0 h 57 min | 4% | |
| Sex | 0 h 35 min | 2% | |
| Yoga | 0 h 23 min | 2% | |
| Dancing | 0 h 22 min | 2% | |
| Walking | 0 h 19 min | 1% | |
| Football | 0 h 12 min | 1% | |
| Swimming | 0 h 11 min | 1% | |
| Press workout | 0 h 10 min | 1% | |
| Weight training | 0 h 10 min | 1% | |
| Bicycling | 0 h 09 min | 1% | |
| Jumping, aerobics | 0 h 07 min | 0% | |
| Running | 0 h 07 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (1%) ~ 7 calories from protein (8%) ~ 80 calories from carbohydrates (91%)