Calories in Potatoes
Every 100 grams of potatoes
contain
93 calories
(390 kJ),
21.55 grams of carbohydrate, 1.96 grams of protein, and 0.1 grams of fat.
93 cals
per 100 g
It's about 4% of the recommended daily intake.
How long does it take to burn 93 calories?
For example, it requires about 7 minutes of running or 1 hour and 29 minutes of sleeping to burn 93 calories from 100 grams of potatoes.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 29 min | 6% | |
| Meditation | 1 h 19 min | 5% | |
| Relaxing | 1 h 13 min | 5% | |
| Reading books, Internet | 1 h 01 min | 4% | |
| Sex | 0 h 38 min | 3% | |
| Yoga | 0 h 25 min | 2% | |
| Dancing | 0 h 23 min | 2% | |
| Walking | 0 h 21 min | 1% | |
| Football | 0 h 12 min | 1% | |
| Swimming | 0 h 12 min | 1% | |
| Press workout | 0 h 11 min | 1% | |
| Weight training | 0 h 11 min | 1% | |
| Bicycling | 0 h 10 min | 1% | |
| Jumping, aerobics | 0 h 08 min | 1% | |
| Running | 0 h 07 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (1%) ~ 8 calories from protein (8%) ~ 86 calories from carbohydrates (91%)