Minerals in Raw potatoes
The chart below shows the mineral content of raw potatoes.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 12mg | 1.2% |
| Iron | 0.81mg | 8.1% |
| Magnesium | 23mg | 5.8% |
| Phosphorus | 57mg | 8.1% |
| Potassium | 425mg | 9% |
| Sodium | 6mg | 0.5% |
| Zinc | 0.3mg | 2.7% |
| Copper | 0.11mg | 12.2% |
| Manganese | 0.15mg | 6.5% |
| Selenium | 0.4µg | 0.7% |
| Fluoride | 0µg | 0% |