Wheat bread — Nutrition Facts

About 69% of the calories in wheat bread comes from carbohydrates (190 calories). Wheat bread contains 47.5 grams of carbohydrates per every 100 grams. There are 274 calories in 100 g of wheat bread.
Basic nutrients (nutrition summary):

4.5 grams of fat, 10.7 grams of protein, 47.5 grams of carbs, 35.3 grams of water, 2 grams of ash.

Wheat bread contains 5.7 grams of total sugars, 4 grams of dietary fiber and 36.3 grams of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Wheat bread — proteins, carbohydrates and fats (PCF)

Every 100 grams of wheat bread provides about 14% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 15% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 10.7 g 14.3%
Fat 4.5 g 5.4%
Carbohydrates 47.5 g 15.3%

Vitamins

The chart below shows the vitamin content of wheat bread.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 1µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.19mg 1.3%
Vitamin K 4.9µg 4.1%
Vitamin C 0.2mg 0.2%
Vitamin B1 0.41mg 34.2%
Vitamin B2 0.25mg 19.2%
Vitamin B3 5.59mg 34.9%
Vitamin B4 18.7mg 3.7%
Vitamin B5 0.82mg 16.4%
Vitamin B6 0.11mg 8.5%
Vitamin B9 85µg 21.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 125mg 12.5%
Iron 3.6mg 36%
Magnesium 41mg 10.3%
Phosphorus 129mg 18.4%
Potassium 141mg 3%
Sodium 473mg 36.4%
Zinc 1.04mg 9.5%
Copper 0.15mg 16.7%
Manganese 1.03mg 44.8%
Selenium 28.8µg 52.4%
Fluoride 0µg 0%