Wheat bread — Nutrition Facts
About 69% of the calories
in wheat bread comes
from carbohydrates (190 calories).
Wheat bread contains
47.5 grams of carbohydrates per every 100 grams.
There are
274
calories
in 100 g of wheat bread.
Basic nutrients (nutrition summary):
4.5 grams of fat,
10.7 grams of protein,
47.5 grams of carbs,
35.3 grams of water,
2 grams of ash.
Wheat bread contains
5.7 grams of total sugars,
4 grams of dietary fiber and
36.3 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Wheat bread — proteins, carbohydrates and fats (PCF)
Every 100 grams of wheat bread provides about 14% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 15% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 10.7 g | 14.3% |
| Fat | 4.5 g | 5.4% |
| Carbohydrates | 47.5 g | 15.3% |
Vitamins
The chart below shows the vitamin content of wheat bread.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 1µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.19mg | 1.3% |
| Vitamin K | 4.9µg | 4.1% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin B1 | 0.41mg | 34.2% |
| Vitamin B2 | 0.25mg | 19.2% |
| Vitamin B3 | 5.59mg | 34.9% |
| Vitamin B4 | 18.7mg | 3.7% |
| Vitamin B5 | 0.82mg | 16.4% |
| Vitamin B6 | 0.11mg | 8.5% |
| Vitamin B9 | 85µg | 21.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 125mg | 12.5% |
| Iron | 3.6mg | 36% |
| Magnesium | 41mg | 10.3% |
| Phosphorus | 129mg | 18.4% |
| Potassium | 141mg | 3% |
| Sodium | 473mg | 36.4% |
| Zinc | 1.04mg | 9.5% |
| Copper | 0.15mg | 16.7% |
| Manganese | 1.03mg | 44.8% |
| Selenium | 28.8µg | 52.4% |
| Fluoride | 0µg | 0% |