Wheat sprouts — Nutrition Facts
About 81% of the calories
in wheat sprouts come
from carbohydrates (170 calories).
Wheat sprouts contain
42.5 grams of carbohydrates per every 100 grams.
There are
198
calories
in 100 g of wheat sprouts.
Basic nutrients (nutrition summary):
1.3 grams of fat,
7.5 grams of protein,
42.5 grams of carbs,
47.8 grams of water,
1 grams of ash.
Wheat sprouts contain
n/d of total sugars,
1.1 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
n/d of total trans fats.
Wheat sprouts — proteins, carbohydrates and fats (PCF)
Every 100 grams of wheat sprouts provide about 10% of recommended daily protein intake. They also content up to 2% of the daily intake of fats and 14% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 7.5 g | 10% |
| Fat | 1.3 g | 1.5% |
| Carbohydrates | 42.5 g | 13.7% |
Vitamins
The chart below shows the vitamin content of wheat sprouts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 2.6mg | 2.9% |
| Vitamin B1 | 0.23mg | 19.2% |
| Vitamin B2 | 0.16mg | 12.3% |
| Vitamin B3 | 3.09mg | 19.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.95mg | 19% |
| Vitamin B6 | 0.27mg | 20.8% |
| Vitamin B9 | 38µg | 9.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 28mg | 2.8% |
| Iron | 2.14mg | 21.4% |
| Magnesium | 82mg | 20.5% |
| Phosphorus | 200mg | 28.6% |
| Potassium | 169mg | 3.6% |
| Sodium | 16mg | 1.2% |
| Zinc | 1.65mg | 15% |
| Copper | 0.26mg | 28.9% |
| Manganese | 1.86mg | 80.9% |
| Selenium | 42.5µg | 77.3% |
| Fluoride | 0µg | 0% |