Wheat bran bread — Nutrition Facts
About 74% of the calories
in wheat bran bread comes
from carbohydrates (191 calories).
Wheat bran bread contains
47.8 grams of carbohydrates per every 100 grams.
There are
248
calories
in 100 g of wheat bran bread.
Basic nutrients (nutrition summary):
3.4 grams of fat,
8.8 grams of protein,
47.8 grams of carbs,
37.8 grams of water,
2.2 grams of ash.
Wheat bran bread contains
9.7 grams of total sugars,
4 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Wheat bran bread — proteins, carbohydrates and fats (PCF)
Every 100 grams of wheat bran bread provides about 12% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 15% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 8.8 g | 11.7% |
| Fat | 3.4 g | 4% |
| Carbohydrates | 47.8 g | 15.4% |
Vitamins
The chart below shows the vitamin content of wheat bran bread.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.32mg | 2.2% |
| Vitamin K | 1.3µg | 1.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.4mg | 33.3% |
| Vitamin B2 | 0.29mg | 22.3% |
| Vitamin B3 | 4.4mg | 27.5% |
| Vitamin B4 | 18.7mg | 3.7% |
| Vitamin B5 | 0.54mg | 10.8% |
| Vitamin B6 | 0.18mg | 13.8% |
| Vitamin B9 | 105µg | 26.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 74mg | 7.4% |
| Iron | 3.07mg | 30.7% |
| Magnesium | 81mg | 20.3% |
| Phosphorus | 185mg | 26.4% |
| Potassium | 227mg | 4.8% |
| Sodium | 486mg | 37.4% |
| Zinc | 1.35mg | 12.3% |
| Copper | 0.22mg | 24.4% |
| Manganese | 1.67mg | 72.6% |
| Selenium | 31µg | 56.4% |
| Fluoride | 0µg | 0% |