Wheat bran bread — Nutrition Facts

About 74% of the calories in wheat bran bread comes from carbohydrates (191 calories). Wheat bran bread contains 47.8 grams of carbohydrates per every 100 grams. There are 248 calories in 100 g of wheat bran bread.
Basic nutrients (nutrition summary):

3.4 grams of fat, 8.8 grams of protein, 47.8 grams of carbs, 37.8 grams of water, 2.2 grams of ash.

Wheat bran bread contains 9.7 grams of total sugars, 4 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and n/d of total trans fats.

Wheat bran bread — proteins, carbohydrates and fats (PCF)

Every 100 grams of wheat bran bread provides about 12% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 15% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 8.8 g 11.7%
Fat 3.4 g 4%
Carbohydrates 47.8 g 15.4%


The chart below shows the vitamin content of wheat bran bread.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.32mg 2.2%
Vitamin K 1.3µg 1.1%
Vitamin C 0mg 0%
Vitamin B1 0.4mg 33.3%
Vitamin B2 0.29mg 22.3%
Vitamin B3 4.4mg 27.5%
Vitamin B4 18.7mg 3.7%
Vitamin B5 0.54mg 10.8%
Vitamin B6 0.18mg 13.8%
Vitamin B9 105µg 26.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 74mg 7.4%
Iron 3.07mg 30.7%
Magnesium 81mg 20.3%
Phosphorus 185mg 26.4%
Potassium 227mg 4.8%
Sodium 486mg 37.4%
Zinc 1.35mg 12.3%
Copper 0.22mg 24.4%
Manganese 1.67mg 72.6%
Selenium 31µg 56.4%
Fluoride 0µg 0%