Wheat bran — Nutrition Facts
About 72% of the calories
in wheat bran comes
from carbohydrates (258 calories).
Wheat bran contains
64.5 grams of carbohydrates per every 100 grams.
There are
216
calories
in 100 g of wheat bran .
Basic nutrients (nutrition summary):
4.3 grams of fat,
15.6 grams of protein,
64.5 grams of carbs,
9.9 grams of water,
5.8 grams of ash.
Wheat bran contains
0.4 grams of total sugars,
42.8 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Wheat bran — proteins, carbohydrates and fats (PCF)
Every 100 grams of wheat bran provides about 21% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 21% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 15.6 g | 20.8% |
| Fat | 4.3 g | 5.1% |
| Carbohydrates | 64.5 g | 20.8% |
Vitamins
The chart below shows the vitamin content of wheat bran .
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 6µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.49mg | 10.2% |
| Vitamin K | 1.9µg | 1.6% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.52mg | 43.3% |
| Vitamin B2 | 0.58mg | 44.6% |
| Vitamin B3 | 13.58mg | 84.9% |
| Vitamin B4 | 74.4mg | 14.9% |
| Vitamin B5 | 2.18mg | 43.6% |
| Vitamin B6 | 1.3mg | 100% |
| Vitamin B9 | 79µg | 19.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 73mg | 7.3% |
| Iron | 10.57mg | 105.7% |
| Magnesium | 611mg | 152.8% |
| Phosphorus | 1013mg | 144.7% |
| Potassium | 1182mg | 25.1% |
| Sodium | 2mg | 0.2% |
| Zinc | 7.27mg | 66.1% |
| Copper | 1mg | 111.1% |
| Manganese | 11.5mg | 500% |
| Selenium | 77.6µg | 141.1% |
| Fluoride | 0µg | 0% |