Calories in Wheat bran
Every 100 grams of wheat bran
contains
216 calories
(904 kJ),
64.51 grams of carbohydrate, 15.55 grams of protein, and 4.25 grams of fat.
216 cals
per 100 g
It's about 9.4% of the recommended daily intake.
How long does it take to burn 216 calories?
For example, it requires about 17 minutes of running or 3 hours and 26 minutes of sleeping to burn 216 calories from 100 grams of wheat bran .
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 26 min | 14% | |
| Meditation | 3 h 05 min | 13% | |
| Relaxing | 2 h 49 min | 12% | |
| Reading books, Internet | 2 h 22 min | 10% | |
| Sex | 1 h 28 min | 6% | |
| Yoga | 0 h 58 min | 4% | |
| Dancing | 0 h 54 min | 4% | |
| Walking | 0 h 48 min | 3% | |
| Football | 0 h 29 min | 2% | |
| Swimming | 0 h 28 min | 2% | |
| Press workout | 0 h 25 min | 2% | |
| Weight training | 0 h 25 min | 2% | |
| Bicycling | 0 h 23 min | 2% | |
| Jumping, aerobics | 0 h 19 min | 1% | |
| Running | 0 h 17 min | 1% | |
Calorie breakdown (calorie information)
~ 38 calories from fat (11%) ~ 62 calories from protein (17%) ~ 258 calories from carbohydrates (72%)