Calories in Whole-wheat bread
Every 100 grams of whole-wheat bread
contains
252 calories
(1055 kJ),
42.71 grams of carbohydrate, 12.45 grams of protein, and 3.5 grams of fat.
252 cals
per 100 g
It's about 11% of the recommended daily intake.
How long does it take to burn 252 calories?
For example, it requires about 20 minutes of running or 4 hours and to burn 252 calories from 100 grams of whole-wheat bread.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 00 min | 17% | |
| Meditation | 3 h 35 min | 15% | |
| Relaxing | 3 h 17 min | 14% | |
| Reading books, Internet | 2 h 46 min | 12% | |
| Sex | 1 h 43 min | 7% | |
| Yoga | 1 h 08 min | 5% | |
| Dancing | 1 h 03 min | 4% | |
| Walking | 0 h 56 min | 4% | |
| Football | 0 h 34 min | 2% | |
| Swimming | 0 h 32 min | 2% | |
| Press workout | 0 h 29 min | 2% | |
| Weight training | 0 h 29 min | 2% | |
| Bicycling | 0 h 27 min | 2% | |
| Jumping, aerobics | 0 h 22 min | 2% | |
| Running | 0 h 20 min | 1% | |
Calorie breakdown (calorie information)
~ 32 calories from fat (13%) ~ 50 calories from protein (20%) ~ 171 calories from carbohydrates (67%)