Calories in Wheat bran bread
Every 100 grams of wheat bran bread
contains
248 calories
(1038 kJ),
47.8 grams of carbohydrate, 8.8 grams of protein, and 3.4 grams of fat.
248 cals
per 100 g
It's about 10.8% of the recommended daily intake.
How long does it take to burn 248 calories?
For example, it requires about 20 minutes of running or 3 hours and 56 minutes of sleeping to burn 248 calories from 100 grams of wheat bran bread.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 56 min | 16% | |
| Meditation | 3 h 32 min | 15% | |
| Relaxing | 3 h 14 min | 13% | |
| Reading books, Internet | 2 h 43 min | 11% | |
| Sex | 1 h 41 min | 7% | |
| Yoga | 1 h 06 min | 5% | |
| Dancing | 1 h 02 min | 4% | |
| Walking | 0 h 55 min | 4% | |
| Football | 0 h 33 min | 2% | |
| Swimming | 0 h 32 min | 2% | |
| Press workout | 0 h 29 min | 2% | |
| Weight training | 0 h 29 min | 2% | |
| Bicycling | 0 h 27 min | 2% | |
| Jumping, aerobics | 0 h 21 min | 1% | |
| Running | 0 h 20 min | 1% | |
Calorie breakdown (calorie information)
~ 31 calories from fat (12%) ~ 35 calories from protein (14%) ~ 191 calories from carbohydrates (74%)