Calories in Wheat flour
Every 100 grams of wheat flour
contains
364 calories
(1523 kJ),
76.31 grams of carbohydrate, 10.33 grams of protein, and 0.98 grams of fat.
364 cals
per 100 g
It's about 15.8% of the recommended daily intake.
How long does it take to burn 364 calories?
For example, it requires about 29 minutes of running or 5 hours and 47 minutes of sleeping to burn 364 calories from 100 grams of wheat flour.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 47 min | 24% | |
| Meditation | 5 h 11 min | 22% | |
| Relaxing | 4 h 44 min | 20% | |
| Reading books, Internet | 3 h 59 min | 17% | |
| Sex | 2 h 29 min | 10% | |
| Yoga | 1 h 38 min | 7% | |
| Dancing | 1 h 32 min | 6% | |
| Walking | 1 h 21 min | 6% | |
| Football | 0 h 49 min | 3% | |
| Swimming | 0 h 47 min | 3% | |
| Press workout | 0 h 42 min | 3% | |
| Weight training | 0 h 42 min | 3% | |
| Bicycling | 0 h 39 min | 3% | |
| Jumping, aerobics | 0 h 31 min | 2% | |
| Running | 0 h 29 min | 2% | |
Calorie breakdown (calorie information)
~ 9 calories from fat (3%) ~ 41 calories from protein (12%) ~ 305 calories from carbohydrates (85%)