Glucose

Top 50 foods highest in glucose.

Food Amount
Dates (medjool) 33.68 g
Dried apricots 33.08 g
Dates (deglet noor) 19.87 g
Sugar substitute (agave syrup) 12.43 g
Jackfruit 9.48 g
Mamey sapote 8.01 g
Balsamic vinegar 7.57 g
Grapes (red or green) 7.20 g
Grape juice 6.81 g
Guanabana nectar 6.37 g
Pomegranate juice 6.28 g
Cherimoya 5.93 g
Mango nectar 5.31 g
Plums 5.07 g
Bananas 4.98 g
Blueberries 4.88 g
Caffeine free cola 4.48 g
Cherry 4.18 g
Kiwifruit 4.11 g
Cola 4.10 g
Papayas 4.09 g
Grapes (muscadine) 3.67 g
Black tea with lemon 3.59 g
Sweet yeast bread 3.58 g
Cranberries 3.44 g
Sweet corn 3.43 g
Red Bull energy drink 3.40 g
Red and white currants 3.22 g
Mustard seed 2.88 g
Honeydew melon 2.68 g
Apple juice 2.63 g
Sweet dessert wine 2.60 g
Pear 2.60 g
Apple 2.43 g
Apricots 2.37 g
Feijoa 2.32 g
Blackberry 2.31 g
Rutabaga 2.30 g
Orange juice 2.27 g
Portabella mushrooms 2.26 g
Cooked onion 2.19 g
Sweetened green tea 2.19 g
Chili powder 2.14 g
Tangerines 2.13 g
Hamburger (McDonald's) 2.10 g
Mango 2.01 g
Cheeseburger (McDonald's) 2.01 g
Strawberry 1.99 g
Onion 1.97 g
Peaches 1.95 g