Red and white currants — Nutrition Facts

About 87% of the calories in red and white currants come from carbohydrates (55 calories). Red and white currants contain 13.8 grams of carbohydrates per every 100 grams. There are 56 calories in 100 g of red and white currants.
Basic nutrients (nutrition summary):

0.2 grams of fat, 1.4 grams of protein, 13.8 grams of carbs, 84 grams of water, 0.7 grams of ash.

Red and white currants contain 7.4 grams of total sugars, 4.3 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Red and white currants — proteins, carbohydrates and fats (PCF)

Every 100 grams of red and white currants provide about 2% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 5% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.4 g 1.9%
Fat 0.2 g 0.2%
Carbohydrates 13.8 g 4.5%


The chart below shows the vitamin content of red and white currants.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 2µg 0.2%
Beta-Carotene 25µg 0.5%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.1mg 0.7%
Vitamin K 11µg 9.2%
Vitamin C 41mg 45.6%
Vitamin B1 0.04mg 3.3%
Vitamin B2 0.05mg 3.8%
Vitamin B3 0.1mg 0.6%
Vitamin B4 7.6mg 1.5%
Vitamin B5 0.06mg 1.2%
Vitamin B6 0.07mg 5.4%
Vitamin B9 8µg 2%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 33mg 3.3%
Iron 1mg 10%
Magnesium 13mg 3.3%
Phosphorus 44mg 6.3%
Potassium 275mg 5.9%
Sodium 1mg 0.1%
Zinc 0.23mg 2.1%
Copper 0.11mg 12.2%
Manganese 0.19mg 8.3%
Selenium 0.6µg 1.1%
Fluoride 0µg 0%