Minerals in Red and white currants
The chart below shows the mineral content of red and white currants.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 33mg | 3.3% |
| Iron | 1mg | 10% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 44mg | 6.3% |
| Potassium | 275mg | 5.9% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.23mg | 2.1% |
| Copper | 0.11mg | 12.2% |
| Manganese | 0.19mg | 8.3% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |