Vitamins in Red and white currants
The chart below shows the water-soluble and fat-soluble vitamin content of red and white currants.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 25µg | 0.5% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.1mg | 0.7% |
| Vitamin K | 11µg | 9.2% |
| Vitamin C | 41mg | 45.6% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 0.1mg | 0.6% |
| Vitamin B4 | 7.6mg | 1.5% |
| Vitamin B5 | 0.06mg | 1.2% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 8µg | 2% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |