Black currant — Nutrition Facts

About 86% of the calories in black currant comes from carbohydrates (62 calories). Black currant contains 15.4 grams of carbohydrates per every 100 grams. There are 63 calories in 100 g of black currant.
Basic nutrients (nutrition summary):

0.4 grams of fat, 1.4 grams of protein, 15.4 grams of carbs, 82 grams of water, 0.9 grams of ash.

Black currant contains n/d of total sugars, n/d of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Black currant — proteins, carbohydrates and fats (PCF)

Every 100 grams of black currant provides about 2% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 5% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 1.4 g 1.9%
Fat 0.4 g 0.5%
Carbohydrates 15.4 g 5%

Vitamins

The chart below shows the vitamin content of black currant.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 12µg 1.3%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 1mg 6.8%
Vitamin K 0µg 0%
Vitamin C 181mg 201.1%
Vitamin B1 0.05mg 4.2%
Vitamin B2 0.05mg 3.8%
Vitamin B3 0.3mg 1.9%
Vitamin B4 0mg 0%
Vitamin B5 0.4mg 8%
Vitamin B6 0.07mg 5.4%
Vitamin B9 0µg 0%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 55mg 5.5%
Iron 1.54mg 15.4%
Magnesium 24mg 6%
Phosphorus 59mg 8.4%
Potassium 322mg 6.9%
Sodium 2mg 0.2%
Zinc 0.27mg 2.5%
Copper 0.09mg 10%
Manganese 0.26mg 11.3%
Selenium 0µg 0%
Fluoride 0µg 0%