Strawberry — Nutrition Facts
About 84% of the calories
in strawberry comes
from carbohydrates (31 calories).
Strawberry contains
7.7 grams of carbohydrates per every 100 grams.
There are
32
calories
in 100 g of strawberry.
Basic nutrients (nutrition summary):
0.3 grams of fat,
0.7 grams of protein,
7.7 grams of carbs,
91 grams of water,
0.4 grams of ash.
Strawberry contains
4.9 grams of total sugars,
2 grams of dietary fiber and
0 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Strawberry — proteins, carbohydrates and fats (PCF)
Every 100 grams of strawberry provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.7 g | 0.9% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 7.7 g | 2.5% |
Vitamins
The chart below shows the vitamin content of strawberry.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 7µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 2.2µg | 1.8% |
| Vitamin C | 58.8mg | 65.3% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.39mg | 2.4% |
| Vitamin B4 | 5.7mg | 1.1% |
| Vitamin B5 | 0.13mg | 2.6% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 24µg | 6% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 16mg | 1.6% |
| Iron | 0.41mg | 4.1% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 24mg | 3.4% |
| Potassium | 153mg | 3.3% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.14mg | 1.3% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.39mg | 17% |
| Selenium | 0.4µg | 0.7% |
| Fluoride | 4.4µg | 0.1% |